Women's Stress
Learn about the various sources of stress, and how stress can affect your health. read more
December 15, 2005
Showing 215 results found for Exercise and Your Health:
I Am a Sober Mom and It Revitalized My Life: Four Steps to Creative Recovery
Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her r... read more
January 13, 2021
Setting Realistic Weight-loss Goals
Find tips on setting realistic goals for weight loss and keeping them. read more
March 15, 2007
Women's Health Screening
Take this health survey to screen yourself for potential illness and disease. read more
December 15, 2005
Women's Health: Your Doctor's Examination
Learn more about common health problems that affect women, and how they are generally treated. read more
December 15, 2005
Avoiding Injuries During Exercise
Read tips on how to stay injury-free while enjoying your workout. read more
January 25, 2007
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
30 Mindfulness Activities for Kids
Here are 30 simple and achievable mindfulness activities for kids focusing on sight, smell, touch, taste, and sound. read more
July 12, 2021
Spaying and Neutering Your Dog
Read the pros and cons of spaying or neutering your dog. read more
July 25, 2006
Where Not to Buy a Dog
Don't support puppy mills and pet stores that treat animals like merchandise. read more
July 25, 2006