Prenatal Strengthening and Toning Exercises
Strengthening and toning your muscles helps your body manage during pregnancy, labor, and birth. See how to warm up and safely do prenatal strength ex... read more
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Strengthening and toning your muscles helps your body manage during pregnancy, labor, and birth. See how to warm up and safely do prenatal strength ex... read more
Eating a healthy variety of foods from all the food groups during pregnancy helps you get the right nutrients. See how much protein, dairy, grains, fr... read more
What foods should you include in your prenatal diet? Learn 12 pregnancy superfoods to reach for to satisfy cravings and nourish you and your growing b... read more
Eating a nutritious, balanced diet for you and your baby during pregnancy is simple. Get a healthy balance of carbohydrates, fat, protein, vitamins, a... read more
Find tips on protecting your unborn child while you are remodeling and painting your home. read more
Find tips on how to protect your unborn child while handling cleaning products. read more
During pregnancy, chickenpox can lead to pneumonia, and rubella can cause miscarriage or serious problems for your baby. Find out how to avoid contrac... read more
Prenatal care decisions include family-practice doctor vs. obstetrician, group practice vs. nurse-midwife, and hospital or birthing center vs. home bi... read more
During pregnancy, labor, and postpartum care, you may see an obstetrician (ob/gyn), a general practitioner, a midwife, a pediatrician, and a neonatolo... read more
Early in your pregnancy, your doctor may measure your body mass index, or BMI, an estimate of body fat based on height and weight. Learn how BMI is ca... read more
Pregnancy lowers your immune system, making you more likely to get sick with colds, the flu, food poisoning, upset stomach, yeast, and urinary infecti... read more
Establish a morning routine and plan a stress-free morning for your kindergartener. read more
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