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Mental Health During Motherhood

Caring for a newborn is demanding, but your mental well-being matters too. Brain-training apps offer a quick and easy way for new moms to boost memory, improve focus, and stay mentally active—anytime, anywhere.

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Updated: March 31, 2025
Mom on her phone
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Updated: March 31, 2025

Motherhood is beautiful—but also exhausting. Between sleepless nights and endless tasks, mental fog can set in. Just as you nurture your baby, it’s important to care for your own cognitive health. 

Brain-training apps offer a quick, fun way to stay sharp, improve memory and boost focus. In this article, we’ll explore the best apps to fit seamlessly into your busy routine—helping you refresh your mind! 

1. Focus - Train Your Brain 

Focus - Train your Brain is a brain training app with 30 games to boost different skills: Memory, Concentration or Attention, Coordination, Visual Perception or Logical Reasoning, among others. Join the app that has more than 5 million people training all around the world! 

This app also has a daily workout that brings together different exercises so you can stimulate your skills every day and is complemented by a statistics feature where you can see your cognitive evolution during the last week, month or year. In addition, it offers you a cognitive summary showing the average scores of the results of your daily workouts. This brain training app has been designed in collaboration with neuropsychologists and neuroscience professionals from Cruces University Hospital, Spain.  

2. Elevate - Brain Training Games 

Elevate - Brain training games is an award-winning brain trainer that uses fun games and brain teasers to improve vocabulary, speaking abilities, processing speed, memory skills and mental math. Each person gets a personalized learning program that adjusts over time to maximize results with more than 40 brain training games. You will have weekly reports highlighting your key accomplishments and learning opportunities. Select from diverse tests, games, and puzzles to stay sharp, increase focus, and build cognitive skills. There are more than 150+ achievements to win while you train your mind! Download the app and train your brain!  

3. Lumosity: Brain Training 

Lumosity’s cognitive training program is a fun, interactive way to train your brain and learn about how your mind works. Lumosity’s program consists of games designed to exercise memory, speed, flexibility and problem-solving. Begin with a free 10-minute Fit Test to set your baseline scores, and see how you compare with others your age. The app includes more than 40 activities with challenges for memory, speed, logic, problem-solving, math, language, and more. Lumosity has personalized challenges based on your training habits and preferences and creates analytics with information about your game strengths and weaknesses.  

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4. Impulse - Brain Training Games 

Impulse - Brain Training App offers you a great way to improve yourself by playing entertaining and challenging mind games. It offers a diversified range of personalized workout plans for different brain areas: memory, attention, concentration, mental maths, problem-solving, creativity, etc. as well as training games. Check out the app with millions of users around the world!  

5. Peak - Brain Games & Training 

Peak is your ultimate brain-training app, blending fun and challenge to keep your mind sharp and active. Games developed alongside neuroscientists from top universities like Cambridge and NYU, Peak is the scientifically-backed workout for your brain. Designed for all ages, Peak’s puzzles and brain games enhance memory, focus, problem-solving, language skills, and more with over 45 games and personalized workouts. In addition, you can track your progress through different analytics.

Give Your Mind the Care It Deserves

As a mom, your days revolve around your baby, but taking a few minutes to train your brain can make a big difference. Whether it’s improving focus, enhancing memory, or simply enjoying a mental break, brain-training apps offer an easy and effective way to stay sharp. By prioritizing your cognitive well-being, you’ll feel more energized, alert, and ready to embrace the challenges of motherhood with confidence.

Sara Prieto

From Spain, Sara holds a degree in Advertising and Public Relations from the University of the Basque Country (UPV/… Read more

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