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From tracking your baby’s growth to finding moments of self-care, these apps will make motherhood a little easier.
Motherhood is a beautiful journey, but it comes with plenty of challenges. Luckily, technology can help! From pregnancy tracking to baby care and self-care, the right apps can make life easier. In this article, we’ve rounded up the best apps to support moms and moms-to-be every step of the way. Here are the best ones to make your journey smoother!
Pregnancy
A pregnancy tracker app is a great tool for monitoring fetal development and staying informed. These apps provide weekly updates on the baby’s growth, symptom tracking, and important health reminders. They help moms feel more connected to their pregnancy, stay organized with doctor appointments, and prepare for each stage with confidence.
With a 4.8 rating in Play Store, Pregnancy+ | Tracker App, is known worldwide for week-by-week pregnancy information and articles. From size tracking and 3d fetal imaging, to extensive information guides, this app complements pregnancy and birth tools and planners and offers a community of over 10M users.
Mental Health Care
Mental health is very important during pregnancy and motherhood. Managing stress and prioritizing self-care can reduce anxiety, improve sleep, and strengthen the bond with the baby. With the right support and resources, moms can navigate this journey with more confidence and well-being.
The ideal for this is brain training apps. Our most significant recommendation is Focus - Train your Brain, a brain training app designed in collaboration with neuropsychologists and neuroscience professionals with 30 games to boost different skills. Memory, Concentration or Attention, Coordination, Visual Perception or Logical Reasoning, among others. Join the app that has more than 5 million people training all around the world!
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This app also has a daily workout that brings together different exercises so you can stimulate your skills every day and is complemented by a statistics feature where you can see your cognitive evolution during different time periods.
Physical Health Care
Physical health is essential during pregnancy and motherhood. Staying active, eating well, and getting enough rest support both mom and baby’s well-being. Regular exercise boosts energy, reduces stress, and aids recovery after birth, helping moms feel strong and healthy throughout their journey.
Yoga and Kegel exercises are highly beneficial during pregnancy. Prenatal Yoga helps improve flexibility, reduce stress, and ease common discomforts like back pain, while also promoting relaxation and better sleep. This app offers workouts and relaxation adapted to different women and different stages and trimesters of pregnancy.
Another complementary modality to sports and yoga are Kegel exercises. These exercises strengthen your pelvic floor muscles, which can help with labor, delivery, and postpartum recovery. Incorporating these exercises into a daily routine can enhance overall well-being and prepare the body for childbirth. That is why we recommend the app Kegel Exercises for Women, where you can find daily exercises of between 3-9 minutes. It also has personalized reminders and a personal kegel trainer.
Task Management
Using a task organizer during pregnancy and motherhood can be a game-changer. It helps moms stay on top of appointments, baby preparations, and daily responsibilities without feeling overwhelmed. By keeping track of tasks, setting reminders, and prioritizing self-care, a good organizer reduces stress and improves time management, allowing moms to focus on what truly matters.
One of our favorite apps is FamilyWall: Family organizer, which not only helps with different household tasks, shopping, recipes and different lists, but you can also have finance tracking and secure messaging between your family members in the same space. It also has an option to share calendars to improve the organization of relatives for parenting.
Empowering Moms: Balancing Health and Organization
Taking care of both your physical and mental health during pregnancy and motherhood is crucial for a positive and fulfilling experience. Whether it’s staying active with yoga, managing stress through mindfulness, or using pregnancy trackers and task organizers to stay on top of responsibilities, the right tools can make a world of difference. By prioritizing self-care and staying organized, moms and moms-to-be can approach their journey with confidence, balance, and peace of mind.
