Fitness and Staying Active

Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not.

Read tips using common sense when at the gym.

Find tips on what foods to eat before, during, and after your workout.

Get tips on different types of gym equipment and the body parts they target.

Learn the different gym terms, to make your gym experience less intimidating.

Uncover five common misconceptions about exercise.

Read how weight lifting can benefit your health.

Find tips on warming up, working out, and stretching.

Read why exercise is so beneficial to your health.

Read tips on how to stay injury-free while enjoying your workout.

Here are strategies for dealing with changes that may seem overwhelming.

Read this article for advice on coping with major changes in your life.

This fitness activity challenges a child to run back and forth, touching different lines.

This article describes some of the injuries that can occur during participation in certain sports.

Learn about the benefits and proper methods of stretching.

Learn about the benefits and proper methods of strength training and physical fitness activities.