Knitting has long been a stand-by hobby for many people; in fact, in a poll of 3,500 people, knitting was one of the top hobbies for 2016. Thanks to the repetitive and soothing nature of knitting, it's especially beneficial for people who deal with anxiety and chronic stress. Plus, in the end you're left with a great finished product, like a blanket or a scarf, that you can keep or give away as a gift.

Never picked up a set of knitting needles? Experienced knitters are always happy to show beginners the ropes. Find a local knitting group through sites like MeetUp.

Some people just feel better with their hands in the dirt, and summer is the perfect time to flex your gardening muscles. Before you start, ask yourself these questions:

• Will I grow vegetables, flowers, or herbs?
• Will I plant in pots, a lawn garden, or a community garden?
• Do I have all the tools I need to get started?
• How much time do I have to tend to the plants?

If you've never gardened, it's recommended you start small and research what each flower, vegetable, or herb needs to thrive. Consider where you place your seeds as well; some plants thrive near each other, while some struggle to grow. As a new gardener, try starting with potted plants or raised gardens, so you'll have a small, manageable space to work.

Long summer days beg to be spent near water. Whether you fish from a boat or the bank of a pond, this quiet and meditative hobby is a great way to unwind. Some people love the act of fishing so much they don't even care if they catch a fish.

If you do catch a fish and don't have to throw it back in, teach your children how to break it down and then cook it on the grill when you get home.

There's nothing quite like being immersed in a great novel while relaxing beachside, poolside, or in your favorite resting spot in the backyard. Grab your favorite beverage, a blanket in case you get chilly, and settle in for a great adventure.

Picking even just one of these hobbies will ensure that you make the most of every extra hour of daylight this summer, and can help alleviate stress. Get your kids involved too, and you'll be able to spend plenty of time as a family while making the most of the summer sun.