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Gen Z Slang: Main Character Syndrome Meaning

What does the Gen Z term "main character syndrome" mean? How is it used in conversation? Find out with Family Education and learn Gen Z slang today!
Updated: July 31, 2024
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"Main character syndrome" refers to a mindset in which individuals view themselves as the central figure in their own narrative, often leading to a heightened sense of self-importance or a lack of consideration for others. This term can imply a certain level of narcissism or egocentrism, where one’s feelings and experiences are exaggerated in comparison to others.

"Main Character Syndrome" Origins

The origins of "main character syndrome" can be traced back to discussions surrounding mental health and self-awareness in social media and online communities. It has become a buzzword used to critique behaviours that reflect a self-centred outlook, especially among younger generations influenced by pop culture.

Examples of Use for "Main Character Syndrome"

The following are some ways people might use this term in conversation or messaging:

  • "He really has main character syndrome; it’s always about him in group discussions."
  • "I sometimes worry I exhibit main character syndrome, focusing too much on my own problems."
  • "Her main character syndrome makes it hard for her to realize other people have stories too."

Incorporating "Main Character Syndrome" Into Your Vocabulary

How can parents use this term in daily life? Here are some tips!

  1. Reflective Conversations: Encourage open dialogue with your teen by saying, "Sometimes we all feel that main character syndrome; let’s talk about how others feel too."
  2. Self-awareness: Discuss the balance of storytelling: "It’s great to have your own story, but don’t forget there are co-stars in everyone's life."
  3. Empathy Building: Remind them that every interaction matters: "Try to step back from that main character syndrome and see how others might be feeling."

Is "Main Character Syndrome" Positive or Negative?

"Main character syndrome" is typically perceived as negative since it suggests a delusional sense of self-importance that can hinder personal relationships and empathy. It's a reminder for individuals to stay grounded and consider the perspectives of those around them.

Tara Gunn

About Tara

Hailing from Canada, Tara is a graduate of Scotland's University of St. Andrews in creative… Read more

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