Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions.
![Meatloaf Meatloaf](/sites/default/files/fe_slideshow/2009_09/Sliced_Meatloaf_H.jpg)
Meatloaf
Add a mixed vegetable medley to your meatloaf recipe.
![Pasta,PastaCasserole Pasta,PastaCasserole](/sites/default/files/collection-item/Pasta_Casserole_H.jpg)
Pasta
Scatter cooked vegetables throughout pasta and then cover with marinara sauce.
![ChickenPita ChickenPita](/sites/default/files/fe_slideshow/2009_06/ChickenPita_H.jpg)
Tuna Pita
Grate carrots into tuna or chicken salad and stuff in a pita pocket.
![Pizza Pizza](/sites/default/files/collection-item/Pizza_5450103_H.jpg)
Pizza
Make homemade pizza. Toss on sliced mushrooms and chopped broccoli before spreading on the cheese.
![Lasagna Lasagna](/sites/default/files/collection-item/Lasagna_444940_H.jpg)
Lasagna
Make vegetable lasagna. You can stick with a single vegetable such as spinach or mix in a variety of chopped, cooked vegetables, such as zucchini, cauliflower, broccoli, carrots, mushrooms, green beans, and so on.
![Creamy Mashed Potatoes Creamy Mashed Potatoes](/sites/default/files/collection-item/CreamyMashedPotatoes_H.jpg)
Mashed Potatoes
Add cooked peas, corn, and carrots to mashed potatoes.
![Soup,VegetableSoup Soup,VegetableSoup](/sites/default/files/collection-item/Vegetable_Soup_H.jpg)
Soup
Serve vegetable soup with crackers.
![Hamburger Hamburger](/sites/default/files/collection-item/Open_Hamburger_H.jpg)
Hamburgers
Puree cooked squash and carrots and then add small amounts into your ground beef or ground turkey. Shape into hamburgers or turkey-burgers and cook on the grill.
![BakedPotato BakedPotato](/sites/default/files/collection-item/Baked_Potato_H.jpg)
Baked Potatoes
Top a baked potato with chopped broccoli and low-fat melted cheese.
![CarrotMuffins CarrotMuffins](/sites/default/files/collection-item/Carrot_Muffins_H.jpg)
Muffins
Make low-fat zucchini and carrot muffins.
![Tacos Tacos](/sites/default/files/collection-item/Tacos_599452_H.jpg)
Tacos
Serve "make-your-own tacos" and have different stations set up with lean ground beef (or ground turkey), sliced tomatoes, shredded lettuce, and carrots.
![ShishKabobs,Kabobs ShishKabobs,Kabobs](/sites/default/files/collection-item/Shish_Kabobs_H.jpg)
Kabobs
Make chicken-vegetable kabobs. Alternate chunks of grilled chicken, peppers, tomatoes, onions, zucchini, and mushrooms on metal skewers. Set up a variety of dips that your kids can have fun experimenting with, such as barbecue sauce, honey mustard sauce, sweet and sour sauce, and low-fat salad dressings. Of course, maybe you'll get lucky and your kids will simply like the original marinade.
![BasmatiRice,Rice BasmatiRice,Rice](/sites/default/files/collection-item/Basmati_Rice_H.jpg)
Rice
Finely chop cooked broccoli and thoroughly mix into your rice.
![Stir-Fry,VegetableStir-Fry Stir-Fry,VegetableStir-Fry](/sites/default/files/collection-item/Vegetables_Stir-Fry_H.jpg)
Stir-Fry
Turn your kids on to wok cooking and have them assist with washing and cutting up the vegetables. Try chicken-vegetable stir-fry, beef-vegetable stir-fry, or seafood-vegetable stir-fry. Pour them all over rice or linguini and hand out the chopsticks.
![SpinachDip SpinachDip](/sites/default/files/collection-item/Spinach_Dip_H.jpg)
Dip
Make a spinach dip with low-fat plain yogurt, low-fat sour cream, and pureed cooked spinach. Have them dip carrots, celery, peppers, and zucchini slices. If they don't want to dip with raw veggies, give them some crackers; at least they'll get the spinach from the dip.