Heavy Lifting When Pregnant: Physical Labor and Safety
How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
May 2, 2008
Showing 22 results found for Cardiovascular Workouts Weight Training:
The Benefits of Weight Lifting
Read how weight lifting can benefit your health. read more
March 1, 2007
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
Top 10 Pieces of Workout Equipment for Your Home Gym
Stay in shape in the comfort of your own home with these 10 essential pieces of equipment. read more
January 19, 2017
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Take a Load Off! 10 Stress Relievers for Busy Moms
Decompress and relieve your stress this April with these top 10 ways for moms like you to reduce your day-to-day pressures. read more
April 4, 2017
Why Bother Exercising?
Read why exercise is so beneficial to your health. read more
March 1, 2007
Top 5 Exercise Myths
Uncover five common misconceptions about exercise. read more
March 1, 2007
Your Guide to Pregnancy Yoga: Benefits and Safe Positions
Looking for a safe way to stay active during pregnancy? Discover the benefits and safe positions of pregnancy yoga in our ultimate guide to pretnatal... read more
April 11, 2023