The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Showing 22 results found for Cardiovascular Workouts Weight Training:
The Benefits of Weight Lifting
Read how weight lifting can benefit your health. read more
March 1, 2007
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
Top 10 Pieces of Workout Equipment for Your Home Gym
Stay in shape in the comfort of your own home with these 10 essential pieces of equipment. read more
January 19, 2017
Top 5 Exercise Myths
Uncover five common misconceptions about exercise. read more
March 1, 2007
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
What's an Appropriate Exercise Program?
Find tips on warming up, working out, and stretching. read more
March 1, 2007
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005
Why Bother Exercising?
Read why exercise is so beneficial to your health. read more
March 1, 2007
Do You Need a Personal Trainer?
Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
March 1, 2007