Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
Showing 95 results found for Developing a Weight Training Program:
How Prenatal Diet and Genetics Impact Baby's Health as an Adult
A baby can seem perfectly healthy at birth but if it was poorly nourished as a fetus, its health as an adult may be compromised. Explore how prenatal ... read more
July 20, 2020
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Sixth Grade Science and Health
Find out what your sixth-grader should be learning about health and science. read more
January 7, 1998
Your Toddler's Development
This article discusses some of the hallmarks of a toddler's development. read more
May 30, 2006
Leveling the Playing Field
More and more girls are getting involved with sports in school. See why it hasn't been an easy ride. read more
July 20, 2004
Do You Need a Personal Trainer?
Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
March 1, 2007
Preventing and Treating Injuries
Learn how to prevent injury during sports and exercise. read more
December 15, 2005
How to Help Your Kids' Emotional Development During a Pandemic
With social and emotional needs on the rise and the methods of incorporation low or inconsistent, how can families provide the skills needed to foster... read more
January 26, 2021
What to Do When a Friend Is Depressed
Learn how to help someone suffering from depression. read more
February 1, 2005
5 Ways Social Media Affects Kids' Mental Health (And How Parents Can Help!)
Is social media bad for kids' mental health? Research reveals the impact of social media apps and the Internet on teens and children. read more
January 8, 2022
Talking with Children About War and Violence in the World
This guide, written by Educators for Social Responsibility, helps adults talk to young people about difficult issues in the world. read more
March 17, 2004