The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005
Showing 76 results found for Exercise and Sports:
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
Strength Training for Kids
Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
December 21, 2006
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
Food Before, During, and After Exercise
Find tips on what foods to eat before, during, and after your workout. read more
March 1, 2007
Injury, Illness, and Stress
This article describes the relationship between injury, illness, and stress. read more
December 15, 2005
Activities for Your Older Dog
Learn how to keep your older dog physically and emotionally healthy. read more
July 25, 2006
The Ultimate Guide to a Belly-Only Pregnancy
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
July 30, 2019
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
Exercise During Pregnancy: The Absolute Dos and Don'ts
If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more
January 24, 2018
Carbohydrates: Fuel of Choice
Learn what your carb-fuel intake should be, based on your activity level. read more
March 1, 2007