Carbohydrates: Fuel of Choice
Learn what your carb-fuel intake should be, based on your activity level. read more
March 1, 2007
Showing 76 results found for Exercise and Sports:
Common Soccer Injuries
This article will prepare you for the types of injuries associated with playing soccer. read more
January 25, 2007
The Truth Behind Ergogenic Aids
Read about natural performance enhancers. read more
March 1, 2007
Pregnancy Fitness
Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
December 21, 2005
Will My Child Be Athletic? A Genetic Explanation
Is athletic ability genetic? Learn if children inherit athleticism and sports skills from their parents or if performance is more influenced by enviro... read more
October 7, 2019
Postpartum: Starting to Exercise Again
Here are specific exercises to do during each of the weeks following childbirth. Some of them even get your baby involved! read more
April 3, 2006
An Interview with Mom: The Best Maternity Workout Clothes
Treat yourself to some maternity workout clothes that'll encourage healthy, safe pregnancy exercises! read more
October 28, 2022
Exercising Common Sense at the Gym
Read tips using common sense when at the gym. read more
March 15, 2007
12 Easy Ways to Make Family Fitness Part of Your Everyday Routine
Try these 12 kid-friendly strategies to help incorporate family fitness into your everyday life. read more
January 6, 2017
Optimum Athletic Performance
Learn how to achieve the optimum mental state for athletic performance. read more
December 15, 2005
When Teens Obsess About Their Weight
Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more
February 3, 2000
Women's Stress
Learn about the various sources of stress, and how stress can affect your health. read more
December 15, 2005