Fitness and Physical Activity After Childbirth
Wondering how and when to get back into exercise after having a baby? Learn about postpartum workout plans and safe physical fitness activities for ne... read more
December 15, 2005
Showing 113 results found for Exercising Regularly After Childbirth:
You and Your New Body After Childbirth
You are no longer pregnant, but your body has changed. Find what to expect postpartum, and learn how to care for your new body. read more
May 8, 2008
Food Before, During, and After Exercise
Find tips on what foods to eat before, during, and after your workout. read more
March 1, 2007
Childbirth Classes
Find information on all the different types of childbirth classes, including Lamaze, the Bradley Method, and Grantly Dick-Read. read more
May 8, 2008
Postpartum: Starting to Exercise Again
Here are specific exercises to do during each of the weeks following childbirth. Some of them even get your baby involved! read more
April 3, 2006
The ABCs of Exercise
This article can help you adopt a sensible attitude toward postpartum fitness. read more
August 30, 2005
How Pregnancy Affects Exercise
The changes in your body during pregnancy will affect the way you exercise. read more
May 2, 2008
Guide to The Best Exercises for Diastasis Recti (Abdominal Separation)
An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more
July 27, 2023
The Complete Guide to a Healthy Sex Life After Having a Baby
Having a baby can change your sex life. This guide breaks down barriers to sex and intimacy for new parents and how to rekindle intimacy with your pa... read more
March 5, 2018
Understanding the Reasons for Transitioning from "Regular" School to Homeschool
If your child has already been to a "regular" school, the transition to homeschooling may be difficult. read more
August 30, 2005
Pregnancy: Getting the OK to Exercise
Read about guidelines to healthy and safe exercising while pregnant. read more
March 8, 2007
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005