8 Fun (and Cheap!) Family Fitness Activities
Have your kids turned into couch potatoes? Get outside and enjoy these fun family fitness activities that feel more like play. read more
July 27, 2011
Showing 446 results found for Families and Fitness:
Where Does Your Daughter Fit in the Family Structure?
Find out what "type" of daughter you have, and learn where she fits into your family structure. read more
October 4, 2007
12 Easy Ways to Make Family Fitness Part of Your Everyday Routine
Try these 12 kid-friendly strategies to help incorporate family fitness into your everyday life. read more
January 6, 2017
"USDA MyPlate" Food Guidelines
The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your ... read more
June 9, 2011
Trust Your Mom Gut to Make the Best Schooling Decision for Your Family
We are facing one of the most challenging decisions of all as we consider options for the model of schooling that best fits the needs of both our chil... read more
August 11, 2020
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Will My Child Be Athletic? A Genetic Explanation
Is athletic ability genetic? Learn if children inherit athleticism and sports skills from their parents or if performance is more influenced by enviro... read more
October 7, 2019
Cliques and Fitting In
Learn how parents can help their children find a sense of belonging in healthy and positive ways. read more
November 5, 2001
How to Get Your Kids Moving Again
Learn what steps you can take to get your kids moving and physically active. read more
December 21, 2006
Should You Homeschool Through the Summer?
This article discusses the pros and cons of homeschoooling through the summer. read more
June 6, 2000
Childhood Obesity Worries: How Much Should an 11-year-old Weigh?
What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese. read more
February 13, 2023
Positive Body Image: 5 Steps to Get There Now
Learn how to get a positive body image and be your best self. read more
December 15, 2005