How to Cope with Change
Read this article for advice on coping with major changes in your life. read more
September 13, 2006
Showing 446 results found for Families and Fitness:
Bamma Runs
This fitness activity challenges a child to run back and forth, touching different lines. read more
March 15, 2006
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
Food Before, During, and After Exercise
Find tips on what foods to eat before, during, and after your workout. read more
March 1, 2007
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
Learning Gym Lingo
Learn the different gym terms, to make your gym experience less intimidating. read more
March 1, 2007
Top 5 Exercise Myths
Uncover five common misconceptions about exercise. read more
March 1, 2007
The Benefits of Weight Lifting
Read how weight lifting can benefit your health. read more
March 1, 2007
What's an Appropriate Exercise Program?
Find tips on warming up, working out, and stretching. read more
March 1, 2007
10 Simple Ways to Start Getting Fit Fast
These 10 tips are quick and mindless ways to incorporate exercise into your daily routine. read more
January 14, 2010
Exercising Common Sense at the Gym
Read tips using common sense when at the gym. read more
March 15, 2007