Are We Too Sweet? Our Kids' Addiction to Sugar
In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more
February 11, 2018
Showing 28 results found for Healthy Habits: Cut Back on Refined Sugars:
When Teens Obsess About Their Weight
Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more
February 3, 2000
Picky Eaters: Born or Made?
Parents of picky eaters believe their children came into the world that way. Those whose children eat everything give themselves a big pat on the back... read more
March 15, 2001
Healthy Eating: Strategies
Use the basic tips in this article to get started eating healthier. read more
May 30, 2006
Exploring the Food Groups
This article provides an in-depth discussion of the four main food groups and their benefits. read more
May 30, 2006
Getting Teenagers to Eat Right
Find out how to help your teen maintain healthy eating habits. read more
June 10, 2002
Changes and Challenges in Breastfeeding Your Baby
Learn about changes in breastfeeding habits and patterns, and breastfeeding challenges you may face early on and as your baby gets older than 6 months... read more
May 4, 2012
Your Teen's Nutritional Needs
Find tips on teen nutrition & other health resources for teenagers to teach your teen healthy and nutritional eating habits. read more
February 8, 2007
5 Ways to Get Your Picky Eater to Gobble Up His Meals
"Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks t... read more
February 22, 2017
5 Ways to Transition Kids to a Back-to-School Sleep Schedule
Our expert tips from a licensed sleep therapist on how to transition kids to a back to-school sleep schedule and improve your kids bedtime routine. read more
August 22, 2017
Top 10 Packable Lunches Kids Love
A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
August 16, 2000
Encouraging Good Eating Habits in Toddlers
Discover strategies for encouraging good eating in your toddler, whether eating out or eating in. read more
May 30, 2006