Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
Showing 801 results found for Healthy Living Includes Physical Activity:
This article provides age-specific health information for girls and women. read more
To help a child achieve a healthy weight, creating healthy eating habits and increasing the level of physical activity are necessary. Exercise should ... read more
These tips may change your outlook on living with and parenting a teenager. read more
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
Keeping kids busy and entertained during the COVID pandemic has certainly been a challenge. Here are some new ideas for activities you may not have tr... read more
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
April is National Autism Awareness Month for students and kids to learn about autism and raise money for a good cause. read more
Learn how kids taking adaptogens can help boost their immune system and fend off stress and illness this flu season. read more
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
With no PE class, recess, dance lessons, soccer practice or friends to chase around it’s time to get creative. Here are seven ways to keep the kids ac... read more
From nesting instincts to anxiety and mood swings, these emotional signs of labor can signal that it's almost time to have your baby. read more
Learn about the various sources of stress, and how stress can affect your health. read more
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