4 Mindful Alternatives to Meditation for the Whole Family
If deep breathing and meditation are not for you, there are other ways to find your peaceful center. Here are four mindful practices the whole family ... read more
May 26, 2020
Showing 76 results found for Meditation:
Ommm! 5 Meditation & Mindfulness Activities for Families
Family meditation and mindfulness can help reduce anxiety and promote health and happiness in busy parents and children. Learn some fun and easy mindf... read more
May 23, 2016
How Meditation Gets Me Through the Holiday Season as a Parent
I used to feel the immense pressure of the holidays, running around like a chicken with my head cut off while the anxiety of all the things I needed t... read more
November 19, 2018
Parenting Is A Lot Like Groundhog Day
Parenting can seem a lot like the movie Groundhog Day, repeating the same routines and tasks day in and day out. Here are some tips to help break the ... read more
January 31, 2019
5 Ways to be a More Mindful Mama
These five small mindfulness tips are enough to keep your day from spiraling and simple enough that it won’t get lost in your busy schedule. read more
August 16, 2019
8 Life Skills You Can Teach Your Kids At Home During Quarantine
Many parents are taking this time of social distancing as an opportunity to teach kids life skills they may not learn in school. Here are eight life s... read more
May 6, 2020
Promoting Mindfulness in Kids
Learn how to practice and teach kids the act of mindfulness; a form of meditation which emphasizes living in the present moment to avoid depression. read more
October 30, 2009
How Parents Can Help Teens Destress
With all of the pressure on teens today, it is important as parents to encourage our teens to take a break and destress for both their social and emot... read more
October 8, 2019
Take a Load Off! 10 Stress Relievers for Busy Moms
Decompress and relieve your stress this April with these top 10 ways for moms like you to reduce your day-to-day pressures. read more
April 4, 2017
What I Learned About Motherhood and Mindfulness From The Grinch
The latest adaptation of The Grinch just might be my favorite yet. It touches on everything from mindfulness, to motherhood and empathy and gratitude.... read more
December 4, 2018
How to Enjoy the Holidays Like a Kid Again
The holidays change as you get older and have kids. They become more stressful. When you have to worry about holiday travel, finding the perfect gift,... read more
November 28, 2018
30 Mindfulness Activities for Kids
Here are 30 simple and achievable mindfulness activities for kids focusing on sight, smell, touch, taste, and sound. read more
July 12, 2021