The Best Diet for Gestational Diabetes: What To Eat (And Avoid)
What you should eat if you have gestational diabetes and food ideas to control your blood sugar when pregnant. read more
April 11, 2022
Showing 249 results found for Protein Means Power and a Whole Lot More:
Solving the Dinnertime Dilemma
Make dinnertime decisions easy on the whole family. read more
March 15, 2006
Comprehending Food Labels
Learn how to properly read a food label and make use of its information. read more
May 30, 2006
Pregnancy: A Word about Vegetarian Diets
This article details the pros and cons of being vegetarian while pregnant or nursing. read more
August 30, 2005
Keeping Your Diet on Track During the Holidays
Find special dishes that are healthy alternatives for holiday meals. read more
March 1, 2007
Top 10 Packable Lunches Kids Love
A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
August 16, 2000
Counting Calories: How Many You Need in Your Diet
Learn how many calories you need to eat to maintain your weight, and how much you should cut back on calories to lose weight. read more
February 15, 2007
I Am a Sober Mom and It Revitalized My Life: Four Steps to Creative Recovery
Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her r... read more
January 13, 2021
The Seven-Day Plan for a Heart-Smart Diet
Follow this seven-day diet plan and you're on your way to a healthier heart. read more
March 8, 2007
Are Gluten-Free Diets Safe for Kids?
Being “gluten free” is NOT a cool, trendy diet fad—it’s a lifestyle choice some parents make for their child’s health. But, is it okay for all kids? W... read more
April 15, 2019
What Color Will My Baby's Eyes Be? A Genetic Explanation
Determine what eye color your parents will have based on parents dominant, recessive, and mixed genes. read more
April 5, 2023
Raising Our Athletic Daughters
Helping girls to achieve better in sports. read more
February 23, 1999