What's a Normal BMI for Women? (Explaining Weight and Body Fat Percentage)
What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips. read more
December 15, 2005
Showing 37 results found for Setting Exercise Goals:
What to Expect When You're Three Months Pregnant
Click here to learn more about the last month of your first trimester! Find out how your baby will grow and how your body will change. read more
July 26, 2007
AAP Says Interactive Screen Time for Kids Can Be Healthy
Don't take away that tablet. It can help kids learn! read more
December 9, 2016
10 Things That Make Everyone Happy
Find pleasure in life. Follow these simple 10 tips to ensure complete and long-lasting happiness in your life. read more
January 14, 2010
Positive Body Image: 5 Steps to Get There Now
Learn how to get a positive body image and be your best self. read more
December 15, 2005
Writing Your Family's Value Statement
Write a family value statement to define a set of behavioral guidelines for your household. read more
July 5, 2006
The Importance of Personal Goals in a Marriage
It's important to maintain personal goals and hobbies as a married person, because they help you grow as a person. read more
July 25, 2006
World Health Day: 7 Easy Ways to Get Your Family Moving
World Health Day is on April 7! Get inspired to get healthy with these seven family-friendly ways to get up and get moving. read more
April 5, 2017
Waiting for Your Adopted Child
Waiting for your new child is the hardest thing about adoption. Learn how to ease the stress and pressure while you wait. read more
July 25, 2006
12 Easy Ways to Make Family Fitness Part of Your Everyday Routine
Try these 12 kid-friendly strategies to help incorporate family fitness into your everyday life. read more
January 6, 2017
Top 10 Pieces of Workout Equipment for Your Home Gym
Stay in shape in the comfort of your own home with these 10 essential pieces of equipment. read more
January 19, 2017
Learning the Prerequisites for a Mature Mother-Daughter Relationship
This article can help daughters learn how to reach a mature, intergenerational relationship with their mothers. read more
October 11, 2007