Reducing Salt in Your Diet
Find tips on reducing the amount of sodium in your diet. read more
February 22, 2007
Showing 45 results found for Sodium:
Healthy Eating: Mighty Minerals
This article discusses in depth the minerals that are an important part of a healthy diet. read more
May 30, 2006
Understanding the Nutrition Facts Label
Learn how to read Nutrition Facts labels, and how to make smart food choices. read more
February 14, 2005
Deciphering Food Label Lingo
Learn why you should make a habit of reading food labels. read more
March 15, 2006
March 15, 2006
Health-Conscious Condiments
Add flavor instead of fat to your meals, with these popular condiments. read more
March 1, 2007
Reading Food Labels
Learn how to read the nutritional labels on frozen meals, canned soups, and sauces. read more
March 1, 2007
School Lunch Ideas: 10 Healthy Ways to Fill Your Kids' Lunchboxes
Banish lunchbox guilt with 10 easy, nutritious lunches that take moments to assemble! read more
December 6, 2016
Healthy Restaurant Dining
Learn which entrees are the healthiest to order at restaurants. read more
March 1, 2007
Keeping Your Diet on Track During the Holidays
Find special dishes that are healthy alternatives for holiday meals. read more
March 1, 2007
High Blood Pressure: Causes and Remedies
Find information on what causes high blood pressure and how to control it. read more
February 22, 2007
Healthy Cooking
This article discusses how to start cooking in a healthier way. read more
May 30, 2006