10 Health Changes to Make if You Plan to Get Pregnant in the New Year
New year, new you. Experts weigh in on the the health changes you should make if you plan to get pregnant this year. read more
December 27, 2018
Showing 238 results found for The Benefits of Exercise During Pregnancy:
Dealing with Being Pregnant While Working
It's not easy being pregnant while holding down a full-time job. Get tips for dealing with morning sickness, fatigue, and more as a working mom-to-be.... read more
December 21, 2005
Best Meats for Slow Cookers
Certain meats work better than others in slow cookers. Learn which meats are best. read more
July 26, 2007
Breastfeeding Multiples
Find tips for comfortably breastfeeding your newborn multiples, including alternate positions. read more
March 13, 2008
You and Your New Body After Childbirth
You are no longer pregnant, but your body has changed. Find what to expect postpartum, and learn how to care for your new body. read more
May 8, 2008
Negotiating Maternity Leave
Find tips on negotiating your maternity leave in a way that best fits your schedule and finances, as well as maternity leave laws and your company's p... read more
May 2, 2008
Abdominal Exercises for Pregnant Women
Learn some safe abdominal exercises that can relieve thigh and lower back pressure during pregnancy. read more
May 2, 2008
Pregnancy Fitness
Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
December 21, 2005
The Complete Guide to a Healthy Sex Life After Having a Baby
Having a baby can change your sex life. This guide breaks down barriers to sex and intimacy for new parents and how to rekindle intimacy with your pa... read more
March 5, 2018
The Benefits of Delayed Cord Clamping After Birth
Cord clamping used to typically happen within the first 15-30 seconds after a baby was born, but today more and more moms are choosing delayed cord cl... read more
March 12, 2019
Pregnancy Prep: Getting Through the Second Trimester
Learn what to expect during the second trimester of pregnancy. read more
December 30, 2004
The Benefits of Yoga on Health and Self Confidence
Dr. Stephanie Burgos, an Emergency Room Doctor and entrepreneur, discusses how yoga has completely transformed her life including her self-confidence,... read more
April 15, 2019