12 Early Symptoms of Pregnancy
It can be hard to tell the difference between a late period and early pregnancy. This article explores the key changes to your body and common symptom... read more
November 24, 2021
Showing 235 results found for The Benefits of Exercise During Pregnancy:
Can You Eat Thanksgiving Turkey While Pregnant? (And What Foods to Avoid!)
From turkey to sweet potatoes, learn what Thanksgiving foods to avoid when pregnant (and what you can eat!) read more
November 8, 2021
Is It Safe to Have a Pregnancy Foot Massage? Pros, Cons, Techniques
Getting a foot massage during pregnancy is safe if you know the pressure points to avoid in a prenatal foot massage. read more
September 20, 2021
10 Completely Natural Ways to Induce Labor
If you're more than 40 weeks pregnant, this list of natural ways to induce labor may give Mother Nature a helping hand. read more
September 13, 2021
Does the Shettles Method Really Work for Gender Selection?
The Shettles method is a popular method of natural family planning that includes instructions on the timing of sexual intercourse during a woman’s men... read more
June 15, 2021
5 Early Signs and Symptoms of Pregnancy
Without a doubt, pregnancy takes you for a ride! Thank you, hormones and growing fetus! These hormone changes will cause many common symptoms, includi... read more
June 7, 2021
A Physical Therapist's Guide to Back and Hip Pain Relief During Pregnancy
Are you experiencing hip or back pain during pregnancy? Here’s a secret from a licensed physical therapist to reduce lower back and hip pain in just 1... read more
April 27, 2021
Is a Lotus Birth Right for You?
Experts help explain the benefits and potential risks of a lotus birth in order to help you decide if this is the best option for you. read more
April 13, 2021
The Best Pregnancy Pillows According to Real Moms
Pregnancy pillows help with pain sleeping during pregnancy. Real moms recommend the best pregnancy pillows for you. read more
March 30, 2021
I Am a Sober Mom and It Revitalized My Life: Four Steps to Creative Recovery
Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her r... read more
January 13, 2021
Our Favorite Pregnancy Announcement Ideas
Baby on the way but not sure how to announce their arrival just yet? Here are a few of our favorite clever pregnancy announcement ideas on social medi... read more
October 20, 2020
4 Benefits of Owning a Dog For Families
After learning about these four benefits your whole family can get from having a dog, it will be impossible not to be convinced to get to the shelter ... read more
August 31, 2020