Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Showing 10 results found for Weight Lifting Equipment:
Top 10 Pieces of Workout Equipment for Your Home Gym
Stay in shape in the comfort of your own home with these 10 essential pieces of equipment. read more
January 19, 2017
Heavy Lifting When Pregnant: Physical Labor and Safety
How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
May 2, 2008
Strength Training for Kids
Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
December 21, 2006
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
What to Expect with Bed Rest
If bed rest becomes necessary during pregnancy, learn how to make the experience much more manageable. read more
March 13, 2008
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
Will My Child Be Athletic? A Genetic Explanation
Is athletic ability genetic? Learn if children inherit athleticism and sports skills from their parents or if performance is more influenced by enviro... read more
October 7, 2019
We Found The Best Maternity Leggings Ever: Guide to Stylish Maternity Athleisure
Want the best maternity leggings that are comfy and stylish? Our favorite maternity leggings picks will have you rocking the pregnancy athlesiure tren... read more
August 22, 2023