First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
Showing 23 results found for Weight Training for Sports:
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Eating Disorders: Anorexia and Bulimia
Learn how to identify the signs of an eating disorder, and why it can be life-threatening. read more
December 15, 2005
Injury, Illness, and Stress
This article describes the relationship between injury, illness, and stress. read more
December 15, 2005
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
The ABCs of School Etiquette
Teach your children how to behave properly in school. read more
March 22, 2007
How Did Kids Get So Out of Shape?
Kids are becoming increasingly overweight. Read tips on how to keep your kids physically active. read more
December 21, 2006
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
Carbohydrates: Fuel of Choice
Learn what your carb-fuel intake should be, based on your activity level. read more
March 1, 2007
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023