Carbohydrates: Fuel of Choice
Learn what your carb-fuel intake should be, based on your activity level. read more
March 1, 2007
Showing 23 results found for Weight Training for Sports:
Are Electric Dirt Bikes Safe for Kids? Best Models by Age
BMX and Electric dirt bikes for kids require important safety and training before kids are ready to ride on the road. What to know about e-dirt bikes.... read more
July 15, 2022
The Ultimate Guide to a Belly-Only Pregnancy
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
July 30, 2019
Leveling the Playing Field
More and more girls are getting involved with sports in school. See why it hasn't been an easy ride. read more
July 20, 2004
Eating Disorders: Anorexia and Bulimia
Learn how to identify the signs of an eating disorder, and why it can be life-threatening. read more
December 15, 2005
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
How Did Kids Get So Out of Shape?
Kids are becoming increasingly overweight. Read tips on how to keep your kids physically active. read more
December 21, 2006
The ABCs of School Etiquette
Teach your children how to behave properly in school. read more
March 22, 2007
The Best Hoverboards for Kids and Hoverboard Safety Tips
Are hoverboards safe for kids? Understand the best hoverboards for kids to learn and how hoverboarding can be fun AND safe. read more
September 20, 2022
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
What to Do When a Friend Is Depressed
Learn how to help someone suffering from depression. read more
February 1, 2005