Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Showing 23 results found for Weight Training for Sports:
Strength Training for Kids
Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
December 21, 2006
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
Preventing and Treating Injuries
Learn how to prevent injury during sports and exercise. read more
December 15, 2005
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
Injury, Illness, and Stress
This article describes the relationship between injury, illness, and stress. read more
December 15, 2005
Girls Wrestling Gains Acceptance
A growing number of high school girls seem determined to take their place on the wrestling mat, despite the obstacles. read more
July 14, 2004
Do You Need a Personal Trainer?
Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
March 1, 2007
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005