Preventing Illness and Disease
This article discusses ways to prevent illness and disease, in addition to exercise. read more
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This article discusses ways to prevent illness and disease, in addition to exercise. read more
Learn how to prevent cardiovascular disease. read more
Learn how to prevent injury during sports and exercise. read more
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
Learn about the benefits and proper methods of stretching. read more
Wondering how and when to get back into exercise after having a baby? Learn about postpartum workout plans and safe physical fitness activities for ne... read more
This article describes the proper nutrition and required vitamins for pregnant women. read more
Learn how to get a positive body image and be your best self. read more
This article provides a basic guide for participating in sports during pregnancy. read more
Learn about the triad eating disorder syndrome in female athletes: anorexia, amenorrhea, and osteoporosis. read more
Learn how to identify the signs of an eating disorder, and why it can be life-threatening. read more
Learn why some diets are unhealthy, and find out what constitutes a healthy eating style. read more
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