"USDA MyPlate" Food Guidelines
The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your ... read more
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The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your ... read more
We all have days when we can't face the idea of cooking a meal for the family. You can be forgiven if you occasionally grab something at a fast food ... read more
Are dinner wars getting you down? Do you have trouble finding anything that your child will eat? Take this quiz and discover what you can do to avoid ... read more
Are you a health whiz? Do you know what's best for you and your children? Take our nutrition quiz to find out surprising facts and bogus myths. read more
Find some easy and creative ways to sneak some veggies into your child's diet! read more
"Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks t... read more
Toddlers and tomatoes just don't go together. Or, do they? Figuring out how to get your toddler to eat his vegetables is a tricky science that parents... read more
In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more
Being “gluten free” is NOT a cool, trendy diet fad—it’s a lifestyle choice some parents make for their child’s health. But, is it okay for all kids? W... read more
Here is what you need to know when considering whether you would like to raise your child as a vegan with advice and recommendations from a Registered... read more
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