Below is the recipe for a strawberry mango salad, a fresh, healthy salad your family is sure to love.
Ingredients:
- 2 tbsp pine nuts
- 30oz baby spinach leaves
- (1 oz)peeled and diced red onion
- 1 small ripe mango, peeled and chopped
- 5 strawberries, skinned and diced
- 2 tbsp dried cranberries
Dressing
- 3 tbsp vegetable oil
- 1 tbsp balsamic vinegar
- 1 tsp caster sugar
Directions:
- Heat a dry frying pan and add the pine nuts.
- Toast them for around two minutes, stirring continuously until golden. Watch out that they don't burn.
- Combine the baby spinach leaves, red onion, mango, strawberries, and dried cranberries in a bowl.
- In a bowl, combine three tablespoons of vegetable oil, a tablespoon of balsamic vinegar, and a tablespoon of caster sugar.
- Add seasoning to taste.
- Whisk vigorously until the dressing is blended.
- Toss the salad with the dressing.
- To finish, sprinkle the toasted pine nuts over the top for some added nutrition.
Annabel Karmel Recipes (c) Ground Up Media Limited 2008
Transcript:
I often make this colorful, tasty, nutritious salad when I have friends over for supper. And the toasted pine nuts add a lovely crunchy texture.
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Heat a dry frying pan and add the pine nuts. Toast them for around two minutes, stirring continuously until golden. Watch out that they don’t burn.
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Combine the baby spinach leaves, red onion, mango, strawberries, and dried cranberries in a bowl.
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In another bowl, combine 3 tbsp of vegetable oil, a tbsp of balsamic vinegar, and a tbsp of caster sugar [superfine granulated sugar]. Add some seasoning to taste.
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Whisk vigorously until the dressing is blended. Then toss the salad with the dressing.
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And to finish, sprinkle the toasted pine nuts over the top for some added nutrition.
Super healthy, and delicious.