The Benefits of Yoga on Health and Self Confidence
Dr. Stephanie Burgos, an Emergency Room Doctor and entrepreneur, discusses how yoga has completely transformed her life including her self-confidence,... read more
April 15, 2019
Showing 1381 results found for Eating According to Your Body's Needs:
Can Stress Affect Your Pregnancy?
Learn how stress can affect your pregnancy, and get tips on how to relieve prenatal stress and ease your mind for the sake of you and your baby. read more
April 17, 2008
When Girls Are Ashamed of Their Bodies
It's no day at the beach for girls with a negative body image. read more
August 22, 2001
Fending Off Preschooler Food Fits
Here are helpful tips for feeding a demanding preschooler. read more
March 15, 2006
Getting a Smart Balance of Fats
Here are the basics of what you should know about choosing fats. read more
January 28, 2005
New Studies Show the Effects of the COVID-19 Pandemic on Early Puberty in Girls
Studies show the COVID-19 pandemic and lifestyle changes impacted early puberty rates in girls in 2020. How the pandemic affects puberty. read more
December 15, 2022
Swimming Lessons for Kids: How to Prepare Them for the Pool
What is the right age for kids to learn how to swim and how can you get them ready for swim lessons? read more
June 27, 2022
Exploring the Food Groups
This article provides an in-depth discussion of the four main food groups and their benefits. read more
May 30, 2006
Body Image for Mothers and Daughters
If your daughter has a poor body image, you can help. read more
January 24, 2000
Do Starchy Carbohydrates Make You Fat?
Eaten in moderation, carbohydrates will not cause you to gain weight. read more
February 15, 2007
Should You Let Your Kids Use Uber and Lyft?
Although Uber does not allow anyone under 18 to use the ride-sharing service, more and more teens today are finding loopholes and using it. Parents ar... read more
May 6, 2019
Teaching Kids About Autism
Discussing autism and other mental or physical disorders with your children can be a tricky and confusing place if you aren’t sure how to start the co... read more
April 16, 2019