How Parents Can Help Teens Destress
With all of the pressure on teens today, it is important as parents to encourage our teens to take a break and destress for both their social and emot... read more
October 8, 2019
Showing 215 results found for Exercise and Your Health:
Common Soccer Injuries
This article will prepare you for the types of injuries associated with playing soccer. read more
January 25, 2007
What Is Dolichocephaly in Newborns?
It’s common for a baby to be born with a slightly misshapen head. But if your baby’s head shape looks severely misshapen, they may have dolichocephaly... read more
August 22, 2022
Teen Stretch Marks and Growing Pains: Causes and Treatments
Stretch marks in teens can cause growing pains and impact self-esteem. Here's how to stop worrying about your stretch marks. read more
July 15, 2022
Self-Care Acts for Parents That Can Be Done At Home
Self-care may seem difficult right now, but it's more important than ever. Here are some simple ideas to achieve a little self-care at home. read more
April 22, 2020
Therapy for Teens: Does My Teen Need a Therapist?
Tips for parents on how to talk to teens about therapy and find the right therapist for your teen. read more
November 18, 2022
How to Know if Boy or Girl Will Get Any Taller?
If your daughter or son is wondering why they're not getting taller there are a number of factors that affect height from genetics, health conditions ... read more
February 13, 2023
Self-Regulation Techniques for Kids with ADHD
Self-regulation can be difficult for kids with ADHD. These self-regulation strategies help kids with ADHD calm down and self-soothe their big emotions... read more
November 16, 2022
12 Early Symptoms of Pregnancy
It can be hard to tell the difference between a late period and early pregnancy. This article explores the key changes to your body and common symptom... read more
November 24, 2021
Adderall and Breastfeeding: Stimulant Effects & Alternatives
Can you take Adderall while breastfeeding? Understand the effects of ADHD meds and stimulants on your breast milk and baby. read more
May 23, 2023
Your Personal Protein Requirements
Find the correct amount of protein consumption for your gender and age. read more
February 22, 2007
Caffeine, Alcohol, and Pregnancy
Read why drinks containing caffeine or alcohol are bad for both you and your baby during pregnancy, and get suggestions for good substitutes. read more
May 8, 2008