Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Showing 63 results found for Exercise and Teens:
Motivating Your Teen to Stay Active
Do you worry your teen is not getting enough exercise? Use these tips to find ways to help keep your teen motivated to stay physically fit. read more
May 22, 2008
Sports and Your Teen: Whose Game Is It, Anyway?
Are you living your sports dreams through your teenager? Time for a reality check. read more
February 8, 2007
Learning Gym Lingo
Learn the different gym terms, to make your gym experience less intimidating. read more
March 1, 2007
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
After-school Jobs Get a Bad Review
A new study shows that your teen may be risking her future with an afterschool job. read more
July 19, 2004
When Teens Obsess About Their Weight
Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more
February 3, 2000
Teens Home Alone
Find some helpful advice if the thought of leaving your teens home alone makes you uneasy. read more
January 4, 1998
High School
Whether your kids are nervous freshmen or cool seniors, get the scoop on high school with our articles, tips, free downloads, expert advice, and more. read more
December 28, 2005
Irregular Periods in Teen Girls: What’s Normal Menstruation for Teen Girls?
Is it normal to skip periods or have heavy or irregular periods as a teen? Different things can cause irregular mensuration in teens like weight loss,... read more
December 15, 2022
Safe Diet for Teenager
The best strategy for achieving and maintaining a healthy weight in otherwise well teens is to eat a variety of foods, including fruits and vegetables... read more
August 17, 1998
Neatness Counts: Keeping a Teen's Room Clean
Read tips on how to keep your teenager's room organized and clean. read more
January 25, 2007