The Benefits of Weight Lifting
Read how weight lifting can benefit your health. read more
March 1, 2007
Showing 446 results found for Families and Fitness:
What's an Appropriate Exercise Program?
Find tips on warming up, working out, and stretching. read more
March 1, 2007
I Am a Sober Mom and It Revitalized My Life: Four Steps to Creative Recovery
Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her r... read more
January 13, 2021
Mom Wants Daughter to Have Breast Reduction
A 16-year-old writes to our expert for advice because her mother is pressuring her to get a breast reduction. read more
August 16, 1999
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Optimum Athletic Performance
Learn how to achieve the optimum mental state for athletic performance. read more
December 15, 2005
Injury, Illness, and Stress
This article describes the relationship between injury, illness, and stress. read more
December 15, 2005
4 Key Steps to Keep Your Hubby Healthy
Your spouse might be a superdad, but is he taking good care of his health? Find simple diet and lifestyle tips to help prevent heart disease and cance... read more
July 18, 2011
The Do's and Don'ts of Exercise During Pregnancy - Printable List
Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not. read more
May 7, 2008
Do You Pass the Stress Test?
It's amazing the effects that too much stress can have on your life. Take this quiz to see if you need to find more ways to relax. read more
December 14, 2007
Health Trends Quiz
Are you up on today's popular exercises? See how much you know about today's health trends in this quiz. read more
April 23, 2009
Quick and Easy Workouts for Parents With Young Children
Exercise doesn't have to become a thing of the past when you become a parent. read more
January 5, 2017