Exploring the Food Groups
This article provides an in-depth discussion of the four main food groups and their benefits. read more
May 30, 2006
Showing 28 results found for Healthy Habits: Cut Back on Refined Sugars:
Getting Teenagers to Eat Right
Find out how to help your teen maintain healthy eating habits. read more
June 10, 2002
Encouraging Good Eating Habits in Toddlers
Discover strategies for encouraging good eating in your toddler, whether eating out or eating in. read more
May 30, 2006
Are We Too Sweet? Our Kids' Addiction to Sugar
In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more
February 11, 2018
Healthy Eating: Strategies
Use the basic tips in this article to get started eating healthier. read more
May 30, 2006
Pregnancy Fatigue: How to Deal with Exhaustion
Looking for ways to combat pregnancy fatigue? Learn tips and tricks to increase energy levels during pregnancy. read more
June 13, 2023
Picky Eaters: Born or Made?
Parents of picky eaters believe their children came into the world that way. Those whose children eat everything give themselves a big pat on the back... read more
March 15, 2001
Skinny Sandwich Secrets
Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more
January 31, 2005
Is the Keto Diet Safe For Kids?
FamilyEducation's Nutrition Expert Michelle Routhenstein, MS RD CDE CDN weighs in on whether the keto diet is safe for kids. read more
September 26, 2019
Changes and Challenges in Breastfeeding Your Baby
Learn about changes in breastfeeding habits and patterns, and breastfeeding challenges you may face early on and as your baby gets older than 6 months... read more
May 4, 2012
Healthy Toddler Snacks That Are Sure To Delight
These healthy toddler snacks will delight any little one when opening their lunchbox. read more
January 31, 2023
Knocking the Fat Out of Family Favorites
Get quick tips on how to knock out the fat in favorite family meals. read more
March 1, 2007