Your Teen's Nutritional Needs
Find tips on teen nutrition & other health resources for teenagers to teach your teen healthy and nutritional eating habits. read more
February 8, 2007
Showing 28 results found for Healthy Habits: Cut Back on Refined Sugars:
The Ultimate Guide to the Perfect Beach Day While Pregnant
Being pregnant makes everything harder, even relaxing days at the beach. Here are our top tips for a successful beach day during pregnancy. read more
July 11, 2019
Top 10 Packable Lunches Kids Love
A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
August 16, 2000
Set Up Healthy Patterns
Learn how to improve your child's diet for a healthy and active lifestyle. read more
October 12, 2009
Healthy Cooking
This article discusses how to start cooking in a healthier way. read more
May 30, 2006
When to Introduce Baby Cereal: Baby’s First Foods by Age
Our medical experts provide a timeline of the right time to introduce baby cereal and other solids to your baby's diet. read more
August 22, 2023
The Ultimate Guide to a Belly-Only Pregnancy
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
July 30, 2019
When Teens Obsess About Their Weight
Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more
February 3, 2000
5 Ways to Transition Kids to a Back-to-School Sleep Schedule
Our expert tips from a licensed sleep therapist on how to transition kids to a back to-school sleep schedule and improve your kids bedtime routine. read more
August 22, 2017
5 Ways to Get Your Picky Eater to Gobble Up His Meals
"Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks t... read more
February 22, 2017
Fending Off Preschooler Food Fits
Here are helpful tips for feeding a demanding preschooler. read more
March 15, 2006
Adaptogens for Kids: An Immune System Boost for Flu Season?
Learn how kids taking adaptogens can help boost their immune system and fend off stress and illness this flu season. read more
October 27, 2023