Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Showing 814 results found for Healthy Living Includes Physical Activity:
The Basic Postpartum Diet
Learn about the healthy postpartum diet, including the different nutrients needed in the postpartum months. read more
December 21, 2005
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
Adaptogens for Kids: An Immune System Boost for Flu Season?
Learn how kids taking adaptogens can help boost their immune system and fend off stress and illness this flu season. read more
October 27, 2023
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Exercise for Weight Loss
To help a child achieve a healthy weight, creating healthy eating habits and increasing the level of physical activity are necessary. Exercise should ... read more
March 1, 2000
Teen Sports: Safety First
Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
February 8, 2007
3 Emotional Signs of Labor You Should Pay Attention To
From nesting instincts to anxiety and mood swings, these emotional signs of labor can signal that it's almost time to have your baby. read more
November 21, 2022
Stepparenting an Adolescent: What to Expect
These tips may change your outlook on living with and parenting a teenager. read more
September 28, 2006
The Ultimate Guide to a Belly-Only Pregnancy
We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
July 30, 2019
6 STEM Playtime Activities for Kids
Check out these fun and engaging ways to integrate STEM activities into your child's playtime. read more
November 11, 2016
Tips from Sex Therapists on How to Talk About Sexual Needs with Your Partner
Professional sex therapists offer advice for talking to your partner about sexual needs and give expert tips on having a better sex life. read more
August 1, 2023