Pregnancy and Sleep Apnea: Safety Tips for You and Your Baby
Sleep apnea during pregnancy can be tiring to manage. Get the facts on CPAP machines and pregnancy and other sleep apnea tips. read more
October 17, 2023
Showing 145 results found for Reducing Your Stress:
When Your Child Has Toxic Friendships: What to Do
A family therapist signs of toxic friendships in kids and what to do if your child has toxic friends. read more
August 3, 2017
Your Postpartum Meal Plan: Healthy and Simple Postpartum Diets
These postpartum meal ideas and easy postpartum recipes are delicious and fast options when you're caring for a newborn. read more
September 21, 2023
How To Talk To Your Kids About Suicide (Age-by-Age Guide)
A psychologist advises parents on how to talk to kids and teens about suicide and self-harm and get them the help they need. read more
January 15, 2008
What to Do If You’re Laid Off on Maternity Leave
If you're laid off on maternity leave or paternity leave you need to know your legal rights. Our guide to laws, finances and healthcare explains what ... read more
October 4, 2023
How to Deal With Seasonal Affective Disorder Over the Holidays
How to feel with holiday depression, stress, and symptoms of seasonal affective disorder as you plan for the holiday season with your family. read more
November 17, 2022
Is Discord Safe For Your Teen's Mental Health?
Discord is one of the most popular social media platforms with Gen Z, but is Discord harmful to kids' and teens' mental health? What parents should kn... read more
October 24, 2023
4 Benefits of Owning a Dog For Families
After learning about these four benefits your whole family can get from having a dog, it will be impossible not to be convinced to get to the shelter ... read more
August 31, 2020
Preventing Heart and Blood Vessel Problems
Learn how to prevent cardiovascular disease. read more
December 15, 2005
Sample Printable Homeschool Schedule
Use this sample schedule to make a daily plan for homeschooling activities. Having a schedule and doing your best to stick to it reduces stress and an... read more
September 8, 2020
Ommm! 5 Meditation & Mindfulness Activities for Families
Family meditation and mindfulness can help reduce anxiety and promote health and happiness in busy parents and children. Learn some fun and easy mindf... read more
May 23, 2016
Baseball and Softball Safety
Read tips on keeping your children safe when they play baseball or softball. read more
December 21, 2006