4 Mindful Alternatives to Meditation for the Whole Family
If deep breathing and meditation are not for you, there are other ways to find your peaceful center. Here are four mindful practices the whole family ... read more
May 26, 2020
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Chickenpox Vaccine for Adults
Find out when it makes sense for someone to get the chickenpox vaccine. read more
July 2, 1999
Ear Infections and Antibiotics
Find out when prophylactic antibiotics are advisable for ear infections. read more
February 1, 1999
Is It Hazardous to Crack Your Knuckles?
It has never been scientifically proven that knuckle-cracking causes arthritis. read more
August 17, 1998
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Positive Body Image: 5 Steps to Get There Now
Learn how to get a positive body image and be your best self. read more
December 15, 2005
Optimum Athletic Performance
Learn how to achieve the optimum mental state for athletic performance. read more
December 15, 2005
Injury, Illness, and Stress
This article describes the relationship between injury, illness, and stress. read more
December 15, 2005
Women's Stress
Learn about the various sources of stress, and how stress can affect your health. read more
December 15, 2005
4 Key Steps to Keep Your Hubby Healthy
Your spouse might be a superdad, but is he taking good care of his health? Find simple diet and lifestyle tips to help prevent heart disease and cance... read more
July 18, 2011
The Do's and Don'ts of Exercise During Pregnancy - Printable List
Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not. read more
May 7, 2008
Do You Pass the Stress Test?
It's amazing the effects that too much stress can have on your life. Take this quiz to see if you need to find more ways to relax. read more
December 14, 2007