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Breakfast Benefits
Make breakfast a simple routine with these delicious morning recipes. read more
Picture Menus
If your toddler always wants the same meals, try giving her a picture menu with other choices before mealtime. read more
Build with Ice Blocks
Make these special ice blocks, and your child can use them to build a wall or a castle. read more
Painted Toast
Make breakfast more exciting. Use some milk and food coloring to paint your toddler's toast! read more
Washing Vegetables
Your toddler will love washing and drying a few vegetables in this classic early childhood activity. read more
Nutty Nutrition
Nuts provide essential fats we need. Learn why they are an important part of a healthy diet. read more
Lightening Up Your Soup Recipes
Learn how to reduce fat and salt in just about any soup recipe. read more
Skinny Sandwich Secrets
Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more
Fruitful Fat Substitutes
Learn how to trim some fat from your cooking by using fruit. read more
Getting a Smart Balance of Fats
Here are the basics of what you should know about choosing fats. read more