Sickly Sweet: The Truth Behind High-Fructose Corn Syrup
High-fructose corn syrup (HFCS) has become a favorite target of many health-conscious consumers, who contend that it is a major cause of obesity in th... read more
October 30, 2008
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Understanding the Nutrition Facts Label
Learn how to read Nutrition Facts labels, and how to make smart food choices. read more
February 14, 2005
Tips for Eating More Fruits and Vegetables
Use these easy tips to make sure that you get your 5 to 9 servings of fruits and vegetables every day. read more
February 14, 2005
What Counts As One Serving?
Learn how to manage your portions with this guide to serving sizes. read more
February 14, 2005
Going Organic: Is It Worth the Cost?
Organic products can cost over three times as much as non-organic food, so going organic can make a significant difference to your family's budget. Is... read more
March 4, 2008
Healthy Snack Finder
Use this interactive tool to find a healthy snack substitute for your child, plus a healthy recipe! read more
November 1, 2007
Canning Foods with Care
It's important to follow safety rules when canning your favorite foods. read more
August 9, 2007
Personalizing Dishes
Find tips on how to personalize dishes to your taste with a few changes of ingredients and proportions. read more
July 26, 2007
Brown Bag Lunches
You want to quickly pack a lunch that's nutritious. Your child wants one that's fun and tastes good. These school lunch ideas are sure to make both of... read more
July 3, 2007
Eating Out with Baby
Find tips on having a pleasant restaurant experience with your baby. read more
April 26, 2007
Comprehending Food Labels
Learn how to properly read a food label and make use of its information. read more
May 30, 2006
Spaghetti Dance
This is a fun dance to do on a night when you're cooking spaghetti. Your child can see how the spaghetti starts out, and how it does dance and swirl i... read more
April 3, 2006