Fitness in Kids

Does the sport of gymnastics cause physical delays in young children? Find information on raising a healthy, athletic child, and tips to know if the sport is right for her.

If your girl enjoys being athletic, make sure she has lots of opportunities to practice her favorite sports and activities.

Take this quiz to determine what kind of exercise would be most satisfying for your child.

Find information on tips to keep yourself and others around you safe while skiing.

Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one.

Strive to model good sportsmanship, and teach it to your kids .