Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Showing 95 results found for Developing a Weight Training Program:
Strength Training for Kids
Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
December 21, 2006
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Your Toddler's Development
This article discusses some of the hallmarks of a toddler's development. read more
May 30, 2006
Developing Special Interests
Nurturing a child's special interests is key to successful homeschooling. read more
August 6, 2004
Is Weight Loss During Pregnancy Safe? Pregnancy Weight Loss Guidelines
Is losing weight during pregnancy safe? Tips on healthy pregnancy weight loss and staying fit. read more
June 12, 2023
How to Help Your Kids' Emotional Development During a Pandemic
With social and emotional needs on the rise and the methods of incorporation low or inconsistent, how can families provide the skills needed to foster... read more
January 26, 2021
Preventing and Treating Injuries
Learn how to prevent injury during sports and exercise. read more
December 15, 2005
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
Arts on the Outs
The benefits of an arts education are immense, yet America has flunked art. Why? read more
February 24, 1999
Top 5 Exercise Myths
Uncover five common misconceptions about exercise. read more
March 1, 2007
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007