Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
Showing 95 results found for Developing a Weight Training Program:
Do You Need a Personal Trainer?
Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one. read more
March 1, 2007
Carbohydrates: Fuel of Choice
Learn what your carb-fuel intake should be, based on your activity level. read more
March 1, 2007
The Benefits of Therapy Animals for Children with Special Needs
Learn how therapy animals can help kids with disabilities, anxiety and other mental health issues improve their quality of life. read more
June 6, 2023
Leveling the Playing Field
More and more girls are getting involved with sports in school. See why it hasn't been an easy ride. read more
July 20, 2004
Finding the Right Preschool: Step-by-Step
Use this guide to help you determine the best preschool option for your little learner. read more
June 18, 2002
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
How Did Kids Get So Out of Shape?
Kids are becoming increasingly overweight. Read tips on how to keep your kids physically active. read more
December 21, 2006
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Tech-Corps Volunteers
Learn about the opportunities for tech-savvy adults to volunteer to develop the public school technology infrastructure. read more
January 4, 1998
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004