Why Bother Exercising?
Read why exercise is so beneficial to your health. read more
March 1, 2007
Showing 212 results found for Exercise and Your Health:
Exercising Growing Puppies
Exercise is important for your growing puppy's overall health and physical development. read more
July 25, 2006
Pregnancy Fitness
Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
December 21, 2005
Heavy Lifting When Pregnant: Physical Labor and Safety
How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
May 2, 2008
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Preventing Illness and Disease
This article discusses ways to prevent illness and disease, in addition to exercise. read more
December 15, 2005
Guide to The Best Exercises for Diastasis Recti (Abdominal Separation)
An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more
July 27, 2023
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
Is It Safe to Swim in a Chlorine Pool While Pregnant?
Want to know if it's safe to swim in chlorine pools while pregnant? Learn what precautions to take when it comes to chlorine and swimming during pregn... read more
May 9, 2023
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Common Third Trimester Conditions (Including Appetite Changes)
This article covers information that you need to know about common third-trimester pregnancy conditions including appetite, constipation, edema, high ... read more
December 30, 2004
Activities for Your Older Dog
Learn how to keep your older dog physically and emotionally healthy. read more
July 25, 2006