Your Guide to Pregnancy Yoga: Benefits and Safe Positions
Looking for a safe way to stay active during pregnancy? Discover the benefits and safe positions of pregnancy yoga in our ultimate guide to pretnatal... read more
April 11, 2023
Showing 223 results found for Exercise and Your Health:
Feeling Sad? What You Need to Know About Seasonal Affective Disorder
If you simply can't shake the winter blues year after year, you might be suffering from Seasonal Affective Disorder. read more
February 2, 2017
Can Kids Drink Energy Drinks?
Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more
February 13, 2023
Specific Sports Guidelines for Pregnancy
This article provides a basic guide for participating in sports during pregnancy. read more
December 15, 2005
Physical Changes in Your Aging Cat
Learn about the changes that commonly happen as your cat ages. read more
July 25, 2006
Pregnancy: Getting the OK to Exercise
Read about guidelines to healthy and safe exercising while pregnant. read more
March 8, 2007
Apps That Will Help You Actually Keep Your New Year's Resolutions
It's only a week in, but be honest. How's your New Year's resolution going? Mine, not so great. I'd hoped to start saving more mo... read more
January 7, 2018
The Best Postpartum Workouts for New Moms
Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
March 11, 2022
7 Months Pregnant: Everything You Need to Know
Learn everything you need to know about your 7th month of pregnancy! read more
June 14, 2022
Childhood Obesity Worries: How Much Should an 11-year-old Weigh?
What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese. read more
February 13, 2023
Women's Health Screening
Take this health survey to screen yourself for potential illness and disease. read more
December 15, 2005
Preventing Heart and Blood Vessel Problems
Learn how to prevent cardiovascular disease. read more
December 15, 2005