Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Showing 26 results found for Flexibility and Stretching:
Life Stages for Girls and Women
This article provides age-specific health information for girls and women. read more
December 15, 2005
Change Limits as Your Child Grows
Stay flexible and be ready to adjust limits as your child grows and matures. read more
July 5, 2006
Common Basketball Injuries
This article will prepare you for the types of injuries associated with playing basketball. read more
January 25, 2007
Your Guide to Pregnancy Yoga: Benefits and Safe Positions
Looking for a safe way to stay active during pregnancy? Discover the benefits and safe positions of pregnancy yoga in our ultimate guide to pretnatal... read more
April 11, 2023
Make the Limits Totally Clear to Your Kids
Here is advice on how to communicate limits clearly and effectively to your child. read more
July 5, 2006
The Nine Steps to Stepfamily Success
Read tips on how you and your partner can bring your family closer. read more
September 28, 2006
Sciatic Nerve Pain During Pregnancy
Experiencing sciatic nerve pain during pregnancy can be incredibly painful – but there are treatment options that can provide relief. read more
February 1, 2023
North Korean Last Names and Meanings
Discover popular North Korean last names, including North Korean surnames from A to Z. Learn the meaning & origin of common North Korean family names. read more
August 21, 2024
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
33 Mysterious Baby Names That Mean "Shadow"
Discover the allure of the unknown with these dark and charming names that mean "shadow." Perfect for parents who appreciate mystique and depth, these... read more
October 22, 2024
25 Best Fidget Toys for Kids with ADHD
Fidgeting and fidget toys help children with have Attention Deficit Hyperactivity Disorder (ADHD) or sensory issues with their classroom concentration... read more
November 22, 2022