The ABCs of Exercise
This article can help you adopt a sensible attitude toward postpartum fitness. read more
August 30, 2005
Showing 82 results found for The Benefits and Risks of Postpartum Exercise:
The Ultimate Guide to Postpartum Care (From Underwear to Hair Loss)
Postpartum hair loss, depression, and soreness are things many new moms struggle with. Here's how to help body and mind after giving birth. read more
March 11, 2022
Heavy Lifting When Pregnant: Physical Labor and Safety
How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
May 2, 2008
First Trimester of Pregnancy: An Experts’ Guide
An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
December 29, 2004
What Are the Benefits of Hypnobirthing Techniques and Visualizations?
Discover the benefits of hypnobirthing techniques and visualizations during childbirth. Learn if hypnobirthing can reduce labor and birth pains. read more
April 5, 2023
We Found The Best Maternity Leggings Ever: Guide to Stylish Maternity Athleisure
Want the best maternity leggings that are comfy and stylish? Our favorite maternity leggings picks will have you rocking the pregnancy athlesiure tren... read more
August 22, 2023
Should Dads Do Skin-to-Skin?
Should dad do skin-to-skin to bond with baby? Learn the benefits for dads and infants of skin-to-skin bonding after birth. read more
September 19, 2023
Strength Training
Learn about the benefits and proper methods of strength training and physical fitness activities. read more
December 15, 2005
Feeling Sad? What You Need to Know About Seasonal Affective Disorder
If you simply can't shake the winter blues year after year, you might be suffering from Seasonal Affective Disorder. read more
February 2, 2017
Common Third Trimester Conditions (Including Appetite Changes)
This article covers information that you need to know about common third-trimester pregnancy conditions including appetite, constipation, edema, high ... read more
December 30, 2004
Is Weight Loss During Pregnancy Safe? Pregnancy Weight Loss Guidelines
Is losing weight during pregnancy safe? Tips on healthy pregnancy weight loss and staying fit. read more
June 12, 2023
Preventing Heart and Blood Vessel Problems
Learn how to prevent cardiovascular disease. read more
December 15, 2005