Exercise During Pregnancy: The Absolute Dos and Don'ts
If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more
January 24, 2018
Showing 82 results found for The Benefits and Risks of Postpartum Exercise:
Sciatic Nerve Pain During Pregnancy
Experiencing sciatic nerve pain during pregnancy can be incredibly painful – but there are treatment options that can provide relief. read more
February 1, 2023
Is a Lotus Birth Right for You?
Experts help explain the benefits and potential risks of a lotus birth in order to help you decide if this is the best option for you. read more
April 13, 2021
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
Pregnancy and Your Mental Health: The Complete Guide
This article goes over important information that you need to know so you can take care of your mental health while pregnant! read more
July 12, 2022
Will My Pregnancy Be Like My Mom's?
Anxious about what your pregnancy will be like? You can look to your mother for advice. It turns out your mother's pregnancy could have an impact on y... read more
September 17, 2019
Is It Safe to Swim in a Chlorine Pool While Pregnant?
Want to know if it's safe to swim in chlorine pools while pregnant? Learn what precautions to take when it comes to chlorine and swimming during pregn... read more
May 9, 2023
Preventing Illness and Disease
This article discusses ways to prevent illness and disease, in addition to exercise. read more
December 15, 2005
Is "Pregnancy Brain" Real?
Pregnancy brain is not only real, but it can stick around for quite some time after a woman gives birth. read more
December 13, 2022
Osteoporosis
This article discusses the risk factors behind osteoporosis. read more
May 30, 2006
Is it Safe to Use CBD Oil While Pregnant or Breastfeeding?
Is it bad to use CDB while pregnant? Experts explain if CBD is for women who are pregnant or breastfeeding. read more
June 24, 2019
Pregnancy Fitness
Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
December 21, 2005